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Start weight and after weight
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Measure before and again when done
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Take a before and after picture
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Write down how you are feeling
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Go grocery shopping
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Preparation is key
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Join our JTAL 7 Day Cleanse Facebook Group
SUCCESS INCREASES WITH A TEAM and COMMUNITY
Join Our Community - every Thursday and Saturday we meet live in zoom
You will hear a 20 minute overview including company history, science and products including the cleanse with a cause. We would love to meet you and answer any of your questions.
JOIN OUR ZOOM EVENTS
Some other cool resources from Shaklee:
Shaklee's Official Healthy Cleanse FB group info,
recipes tips and more click on the MORE button and go to “Files” for recipes)
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Prepare your shopping list for the ENTIRE WEEK
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Cleanse Shopping Lists One (Canada) and
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Two-(USA) to get started
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Clean and cut all your veggies and fruits in advance to make it EASY
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We highly recommend preparing a batch of one of the soups to last for all week...
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For a quick grab that is filling and satiating. Frozen vegetables are great for soups.
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Start weaning off of coffee and sugar to avoid headaches
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Call your cleanse partner/coach with ANY questions, and check in daily
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SHARE how it is going in our JTAL 7 Day Cleanse Facebook Group
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This is so much EASIER, and so much more FUN when we are all in it together!
More GREAT recipes:
Naturally Blog
https://go.shaklee.com/7-cleanse-friendly-recipes/
Sweet potato toast & crackers are a great go to.
Also the frozen section of the store has cauliflower rice and zoodles.
Fav is: Green Giant cauliflower veggie medley.
