How to keep your bones strong
There are several steps you can take to help maintain strong bones. These include:
Getting enough calcium: Calcium is an essential nutrient for bone health, and it is important to ensure that you are getting enough of it in your diet. Good sources of calcium include dairy products, leafy green vegetables, nuts, and fortified foods such as orange juice and certain types of tofu.
Getting enough vitamin D: Vitamin D helps the body to absorb calcium, and it is important to ensure that you are getting enough of it in your diet. Good sources of vitamin D include sunlight, fortified foods such as milk and cereal, and supplements.
Engaging in weight-bearing exercise: Exercise that puts weight on your bones can help to strengthen them. Examples of weight-bearing exercise include walking, running, and lifting weights.
Not smoking: Smoking can weaken bones and increase the risk of fractures.
Limiting alcohol intake: Excessive alcohol consumption can weaken bones and increase the risk of fractures.
Strong bones are important for maintaining overall health and well-being. They provide the foundation for our bodies, support movement, and protect vital organs.
Strong bones can help to reduce the risk of fractures and injuries, and can also help to support overall physical health and function. In addition, strong bones are essential for good posture and can help to prevent the development of conditions such as osteoporosis, a condition in which bones become weak and brittle.
To maintain strong bones, it is important to follow a healthy lifestyle, including a healthy diet and regular exercise, as well as getting enough key nutrients such as calcium and vitamin D.
Shaklee's supplement contains a unique matrix of nutrients, including calcium and magnesium, vitamins D and K, zinc, and manganese, that have been clinically tested for absorption and can help to build bone density and minimize bone loss. By taking care of your bones, you can help to ensure that you have a strong foundation for good health.