How to boost your immunity
Some examples of supplements that may support immune function include vitamin C, zinc, and probiotics. Vitamin C is a powerful antioxidant that is important for immune health and can help to protect cells from damage. Zinc is a mineral that plays a role in immune function and may help to reduce the duration and severity of certain infections. Probiotics are beneficial bacteria that are found in the gut and may help to support immune function by maintaining a healthy balance of bacteria in the digestive system.
Other ways to boost your immunity include staying hydrated and washing your hands frequently. Drinking plenty of water can help to flush out toxins and support overall health, while frequent hand washing can help to reduce the spread of germs.
Boosting your immunity involves a combination of a healthy lifestyle, a balanced diet, and possibly the use of supplements. By taking steps to support your immune system, you can help to protect yourself against infections and other health challenges and maintain overall health and well-being. Here are some products I use and recommend
Power your immune system with a great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. Supports, boosts, and defends your immune system, with ingredients shown to boost Natural Killer cell activity by 3x and critical immune cells by 5.8x.*
Cellular antioxidant and immune support*
Your body is capable of many things, but it can't make vitamin C. Available in Sustained Release and Chewable formulas, Vitamin C has been shown to support immune health and help maintain natural antioxidant defenses that protect against free radicals.
Boosting your immunity is important for maintaining overall health and well-being. By making lifestyle changes, eating a healthy diet, and incorporating certain supplements into your routine, you can help to support your immune system and protect your body against infections and other health challenges.