There’s no place like home…so let’s pay attention to it. Air quality inside our homes is an often overlooked aspect of our health and wellbeing. Most people spend most of their time indoors, whether it be at home or in the workplace, but rarely consider the quality of the air they are breathing. However, the quality of the air inside our homes can have a significant impact on our health and wellbeing, and it is important to understand why, and what we can do about it.
Indoor air quality refers to the level of pollution and other airborne contaminants inside a building. These contaminants can include everything from dust, pollen, and pet dander to volatile organic compounds (VOCs), radon, and carbon monoxide. They can also come from a variety of sources, such as cleaning products, cooking, and even the materials used to build and furnish our homes.
There are several reasons why air quality inside our homes is important. Here are a few of the most important:
Health: The most important reason to consider the air quality inside our homes is its impact on our health. Poor air quality can lead to a wide range of health problems, from headaches and fatigue to more serious conditions like respiratory infections, asthma, and even cancer. By improving the quality of the air we breathe, we can help reduce the risk of these health problems and improve our overall wellbeing.
Comfort: Poor air quality can also make us feel uncomfortable in our own homes. High levels of pollutants and other contaminants can lead to odors, stuffy air, and even allergic reactions, which can make it difficult to relax and enjoy our living spaces.
Energy efficiency: Another important aspect of indoor air quality is its impact on energy efficiency. Poor air quality can lead to the build-up of dirt and debris in HVAC systems, which can reduce their efficiency and increase energy costs. By maintaining clean air filters and improving the overall air quality in our homes, we can help our heating and cooling systems run more efficiently and reduce our energy bills.
Environmental impact: Finally, indoor air quality can have a significant impact on the environment. Many of the pollutants and contaminants found in indoor air can contribute to climate change and other environmental problems. By improving the quality of the air inside our homes, we can help reduce our impact on the environment and create a more sustainable living space.
Solutions are easy! There are several steps that we can take to improve the quality of the air inside our homes. These include:
Regular cleaning: Regular cleaning can help reduce the build-up of dust and other pollutants in our homes. This includes vacuuming carpets and rugs, dusting surfaces, and wiping down hard surfaces.
Open up those windows: Proper ventilation is essential for maintaining good air quality. This includes opening windows to let in fresh air and using exhaust fans in the kitchen and bathroom to remove excess moisture and odors.
Use an air purifier: Air purifiers can help remove pollutants and other contaminants from the air in our homes. They are especially useful for people with allergies or asthma.
Use chemical free cleaning products: Many popular cleaning products are actually harmful to our health. They contain VOCs and other harmful chemicals that can negatively impact indoor air quality. Using natural cleaning products can help reduce the amount of pollutants in our homes.
Shaklee's Basic H is a versatile, all-purpose cleaner that has been produced by Shaklee, a leading natural nutrition and personal care company, for over 60 years. The "H" in Basic H stands for "household," as it is primarily designed for household cleaning purposes.
Basic H is a concentrated, biodegradable cleaning solution that is made from natural, sustainably sourced ingredients. The formula is free of phosphates, dyes, and fragrances, making it safe and gentle for both people and the environment.
But does it work?? YES. Clinically proven to outperform major brands, and leave other competitors behind in the “dust”. Basic H can be used for a wide range of cleaning applications, including:
General cleaning: Basic H can be used to clean floors, walls, countertops, appliances, and other surfaces in the home.
Stain removal: Basic H can be used to remove stains from fabrics, carpets, and upholstery.
Dishwashing: Basic H can be used as a dishwashing detergent, either by hand or in a dishwasher.
Window cleaning: Basic H can be used to clean windows and mirrors, leaving a streak-free shine.
Car washing: Basic H can be used to wash cars, boats, and other vehicles, as it is gentle on paint and other finishes.
Basic H is highly concentrated, which means that a little goes a long way. One 16-ounce bottle of Basic H can make up to 48 gallons of cleaning solution, depending on the application. Imagine the money you can save! This makes it not only an effective cleaning solution but also an economical one.